Search and explore thousands of foods with detailed nutritional information
Fresh produce packed with vitamins and fiber
Versatile carbs with vitamin C and fiber
High-volume, low-calorie nutrition powerhouses
High protein, low calorie fungi with vitamin D
Nutrient-dense, customizable low-calorie meals
Balanced fat, carbs, and protein sources
Fermented milk high in protein, low in calories
Calcium-rich fat and protein source
Essential amino acids, B12, and iron source
Rich in B vitamins, iron, and sodium
Thiamine-rich protein with varying fat content
Lean protein with excellent digestibility
Processed protein often high in sodium
Starchy carbs with iron and satiety benefits
Carb-heavy options, choose whole grain for fiber
Great pre-workout energy source
Oatmeal with banana and almonds
Grilled chicken salad with olive oil dressing
Greek yogurt with berries
Salmon with quinoa and vegetables
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Discover delicious low-calorie recipes for every meal
Fresh vegetables with light soy sauce - 250 calories
Omega-3 rich and perfectly seasoned - 280 calories
Quinoa with fresh vegetables and feta - 320 calories
Greek yogurt topped baked potato - 200 calories
Greek yogurt with fresh berries - 180 calories
Brown rice with roasted vegetables - 350 calories
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